Golf for seniors can be so more than just a weekend pastime. At it's best golf is exercise, companionship, competition and fun all rolled into one. No matter what age you are you can have a lot of phenomenal golf years ahead of you if you take care of you body and you mind.
The Most leading Exercises You Can Do
Games
Sure golf itself is exercise. And many senior golfers play golf for the rehearsal it provides them. This is good -- but many seniors could surely advantage from some simple additional exercises -- both for the body and the mind. Then not only would they get healthier -- they might surely play great play and would reduce their risk of injury.
The Most leading rehearsal You Can Do for Your Body
For the senior golfer, nothing -- surely Nothing -- beats stretching. Golf is far more physically demanding on the body than most people think. It's not a cardio workout that gets the heart racing like running or bike riding so most people think it must be easy. Like bowling. But even though you may never breath hard during a round, the golf swing is a demanding movement that stresses muscles in ways that nothing else in life does.
The Most leading rehearsal You Can Do for Your Mind
You may not think of golf for seniors as exercising the mind -- but it does. You are permanently question solving and creating on the fly. Choosing solutions and evaluating your choices. You had no idea you were doing all that, did you. However, even though most people would claim to play golf for fun and relaxation, many of us still allow our games to frustrate and trouble us. This is especially true for seniors. Unfortunately, you probably cannot hit the ball as far as you once did. And your hands are not as steady. You eyesight is perhaps a bit worse.
So what's the best rehearsal for your mind? Get over it! Don't let it bother you. Improve you game in other ways. Can't hit it as far? Work on your chipping. Unsteady hands? Get a good long putter. Can't see the pin? Ask your friend if he or she can and then lay up. Who knows -- combine on your short game and you may become great than you were when you could "kill" the ball.
Golf for seniors should be all about fun. rehearsal you mind and body correctly and it can be.
The Best rehearsal For the Senior Golfer Involves the Mind and the Body - Feel best & Lose Strokes
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